When I wrap up work after a long day, the last thing I want to do is spend hours in the kitchen cooking dinner. During these occasions, what I really need are some easy meal prep recipes I can prep ahead of time and just pull out of the fridge at dinnertime. Otherwise, I steadily get hangrier as I search my refrigerator and pantry, tempted to just forget about cooking and order takeout instead. But while getting sushi delivered would cure my “what to make for dinner” woes in the interim, I’ll just run into the exact same problem the following night. To break the cycle, I’ve gathered a bunch of easy meal prep recipes I can rely on from week to week.
When it comes to meal prep recipes, I’m looking for something quick, easy, and with maximum flavor—without maximum time spent at the stove. If that sounds like something you need as well, look no further than these 30 easy meal prep recipes. Delicious without being super time-consuming? Check and check. Skip weeknight cooking altogether with these easy meal prep ideas that’ll last you all week.
1. Korean Beef Rice Bowls
2. 15-Minute Mediterranean Chickpea Meal Prep Salad
3. Sheet Pan Chicken Fajitas
4. Easy Quinoa Salad
5. One Pan Tomato Basil Baked Orzo
6. Sheet Pan Sausage and Veggies
7. Sweet Potato Black Bean Skillet
8. Chipotle Brown Rice Bowls
9. Italian Sausage Stuffed Bell Peppers
10. Ranch Chicken Meal Prep
11. Sesame Noodle Bowls
12. Sheet Pan Honey Lemon Salmon and Broccolini
13. Meal Prep Thai Basil Chicken
14. Vegan Burritos
15. Meal Prep Butter Chicken with Rice and Garlic Naan
16. Curried Chickpea Cauliflower Bake
17. Air Fryer Tofu with Honey Garlic Sauce
18. Spicy Italian Sausage and Tortellini Soup
19. Black Bean Stuffed Sweet Potatoes
20. Spaghetti Squash Lasagna
21. Sweet Potato Black-Eyed Pea Curry
22. Slow Cooker Garlic Cuban-Inspired Pork
23. Vegetable Soup
24. Instant Pot Protein Mac and Cheese
25. Buffalo Chicken Stuffed Peppers
26. Whole30 Breakfast Casserole
27. Lentil Coconut Curry
28. Slow Cooker Mushroom Wild Rice Soup
29. Baked Chicken Caesar Burgers
30. Smashed White Bean and Spinach Quesadillas
Jessica Friedhoff, Senior Lifestyle Editor
Jessica Friedhoff is the Senior Lifestyle Editor at The Everygirl, where she oversees the Home & Living category of the site. She writes and edits stories across a broad range of topics including decorating, food, entertaining, travel, and more. With a pulse on the latest trends, she uses her eye for detail and design to create timely, inspiring content for our readers.
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